Health and Fitness
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The 25-7-2 workout is going viral after promising to get you toned in six weeks - a qualified expert dissects the Tiktok trend
A personal trainer explains the benefits (and drawbacks) of the sweat session.
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Low on energy? The Glucose Goddess has a cult-like following for a reason - scroll her game-changing blood sugar hacks now
Trust me - these could change your life.
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Looking to build muscle? This is exactly how much protein you need a day to support your gains
Plus, nutritionists explain why protein is so important for building strength.
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This test taught me how to workout smarter, not harder - how it could improve your fitness, too
I beat my half marathon PB shortly after the test as a result.
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13 self-care podcasts that promise to change your life
Offering escapism, advice, and so much more.
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Feeling overwhelmed? 7 supplements nutritionists take themselves to boost calm
And... breathe.
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Curious about trying cold water therapy? 10 ways a cold dunk can boost your physical and mental health
Learn all about why the Wim Hof method could be worth introducing into your day-to-day.
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So, how much protein do I need a day? A nutritionist's failsafe formula for working out your body's requirements
FYI, the macronutrient does *a lot* for your body.
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Chafing cream is your answer to thigh rub: 13 best products to shop now
Inner-thigh rub affects most of us - stop it hurting with these simple tips, tricks, and products.
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Feeling inspired by the London Marathon? 11 best UK running races to book now
Set yourself a challenge.
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Running tips for beginners: 13 simple PT-approved ways to improve your cardio fitness
Experts share their top tips for running 5km without stopping in as little as six weeks.
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I'm a gym lover, but this home workout app has changed the game for me and my fitness
There's a reason it's one of the fastest growing fitness apps in the world.
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I ran my first half marathon without tracking my time or distance - and it taught me an awful lot
How mindful running powered me through race day.
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Soft hiking is the latest viral TikTok trend - and it's inspired us to fall in love with walking
Forget the Hot Girl Walk, soft hiking is the new walking trend everyone is talking about.
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I've run eight marathons - 15 things you need to know before running your first 26.2
Let the running experts impart their wisdom.
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We tried every item from the new lululemon Align range - and one product came out tops
We've tested the lot so you don't have too.
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We asked expert trainers exactly how long it takes for women to build muscle - and they all had the same answer
Aka, how long until you see and feel a difference.
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On the hunt for the best arm workouts for women? 8 for toned, strong arms, according to expert PT's
Get curling and dipping for stronger biceps and triceps.
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These are the 10 best self care apps you can download for peace, focus and productivity
Thank us later.
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These are *officially* the 14 best items of gym wear you can buy, according to four fitness pros
Kit that flatters, sweat wicks and lasts the long run.
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Workplace stress affects one in four of us - how to manage even the most challenging of situations
Know this: you're not alone.
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These are the self care products Marie Claire Editors genuinely use every single day
Treat yourself.
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An expert guide to essential oils for stress, sleep and more, plus whether they actually work
Feeling stressed or looking to boost your self care routine? Enter stage right, essential oils
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As a fitness writer who wears kit most days, I'm convinced these are *officially* the best black gym leggings you can buy
Black leggings are a staple in every gym girls wardrobe.
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At 5ft 1, I've struggled with leggings that are too long for years - no longer, thanks to the best petite gym leggings
As tested by team MC UK.
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Learn more about the science of sleep and wake up feeling refreshed with these 5 simple hacks
Regardless of where you live, what job you do, or what kind of food you eat, we all have one thing in common: we can’t live without sleep.
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This is the exact formula for how to reduce stress, according to a top psychologist
Feeling on edge? Let the pros help.
