Health and Fitness
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Feeling totally overwhelmed RN? How to differentiate between stress vs anxiety, plus when to see a doctor
Doctor Julie Smith breaks it down for you.
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Knowing how many calories you burn a day could be key to getting in your best shape ever - here's why
Top experts explain the basic need-to-knows about metabolism.
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I've finally found the perfect gym leggings after years of searching - and I can't stop telling everyone about them
The Spanx Booty Boost leggings have changed everything.
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The 3-2-8 method has millions of views on Tiktok - and PT's reckon the low impact workout is the most effective you can do
No high intensity cardio required.
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Can a device really measure your metabolism and help you lose weight?
I put the Lumen metabolism tracking device to the test to see what all the fuss is about
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I tried Stef Fit's highly rated WeGLOW app - so, would it get me out of my fitness rut?
Here's how I got on.
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Feel like you're reaching breaking point? These are the 10 simplest ways to avoid burnout
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A doctor reckons these are the only ways to ease your hayfever symptoms, FYI
The first pollen bomb of the year is set to hit England this Easter weekend - you were warned.
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Heard of the Hot Girl Walk? The viral Tiktok trend promises to transform your health - here's how
This National Walking Day, read up on the many benefits of hitting your daily step count.
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So, is Wegovy the same as Ozempic? Your need-to-knows about the controversial over-the-counter weight loss drugs
Two experts explain.
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A diabetes drug is going viral for its supposed weight loss benefits—but there’s a seriously dark problem here
Searches for weight loss injections have soared by 134%.
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Worried you might be stress eating? 4 simple ways to spot the warning signs
Learn how to break the cycle of emotional hunger with help from top experts
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Drew Barrymore just had her first menopausal hot flush live on air – and we're very here for it
Raising awareness of the life stage globally.
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People are turning to ChatGPT for "thinspo" advice, a new report has found - and it's seriously worrying
Can an AI bot ever replace a qualified professional? Short answer: no
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An interview with Succession's Sarah Snook has resurfaced - and she has a lot to say about Hollywood body image ideals
“As a woman, you're more likely to be far more cruel to yourself than you ever are about other people.”
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I'm an eternally busy person, but learning how to manage stress with these 27 simple techniques has changed my life
Bookmark for later.
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Gwyneth Paltrow just responded to the backlash about what she eats in a day
"I eat full meals, and I also have a lot of days of eating whatever I want."
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92% of women don't feel safe running alone - but these tips might actually help
A new adidas survey highlights one of the most important issues women face lacing up
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I was one of the first to try the new adidas x Stella McCartney range - these are my 5 must-buys
*Adds to basket*
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Stress apps promise to boost your mood - scroll our edit of the 6 best to download RN
No-nonsense apps to help you destress.
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Searching for the best sleep tracking apps? These 8 promise to help you get the most restful night's sleep
Waking up tired or struggling to drift off? Tech could be the solution.
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Two nutrition experts have a fair bit to say about Gwyneth Paltrow's viral wellness routine
Plus, explore why "What I Eat" videos can be so damaging
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Signs of stress can be easy to miss - 9 subtle warning signs you’re at breaking point
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As a Health Editor who's been trying the raved-about Whoop fitness tracker for 3 months, I'm on the fence
Here's why.
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Self-care ideas needn't be complicated: 35 totally free things you can do from home
Looking after yourself never looked so easy (or cheap) with these free self care ideas
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8 best sunrise alarm clocks to help you wake up naturally this spring
Struggling to get out of bed in the morning? We've got just what you need...
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I tried the raved-about celeb supplement that promises to improve acne and more - so, did it work?
Stars including Alexandra Burke and Chloe Delevigne are fans.
