Health and Fitness
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I tried the viral 12-3-30 workout for a month - here's why the results really surprised me
Yes, really.
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As a diehard adidas Ultraboost fan, here's why I was wrong to be sceptical about the new design
Your need-to-knows, if you're thinking about investing.
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HIV in View: meet the women involved in the bold campaign working to change the way the world views HIV
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Sound therapy is reportedly a key part of Meghan Markle's wellness routine - so I gave it a go
Aka, what happened when I gave one of the biggest wellness trends of 2023 a go.
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Eating disorder symptoms are easy to miss - 11 signs it's time to reconsider your relationship with food
Plus, this Eating Disorder Awareness week, we ask - are social apps like TikTok encouraging damaging eating habits?
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Best sports bras: 13 designs best for supportive, stress-free workouts, as tested by team MC
When it comes to working out, a good sports bra is essential.
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I've never got on with Nike running trainers - but the newest iteration of their cult favourite blew my mind
Here's why.
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I'm obsessed with Ganni's new activewear range - but these are the 5 items that actually made my wishlist
Run, don't walk.
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Packing planet-friendly vegan protein on the go is as easy as this
The incredible science behind the world’s first vegan protein peptide gel by elénzia
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Your guide to CrossFit for beginners - the sweat session promising to transform both your physical and mental health
WOD at the ready.
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These are 4 of the best Pilates socks you can buy, all tested by team MC
No slipping or sliding over here.
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Women's gym hoodies promise to keep you warm pre-workout - 6 stylish sweatshirts to shop now
As tested by team MC.
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8 of the best running jackets you can buy, as tested by 3 fitness experts
Stylish and practical? Yes, please
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Leg exercises promise to give you strong glutes, quads and more - these are *officially* the best moves you can do
Save this for later and never feel unprepared for the gym again.
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These 17 celebrities who do Pilates will inspire you to book a Reformer session, stat
Both Meghan Markle and Adele are reported to be fans.
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These are the only bodyweight exercises experts reckon are *actually* effective
Try from home, the garden, or the gym.
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I tried Fluidform Pilates at home and honestly, I will never look back
Total body tone, here I come.
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Experts reckon these tricep exercises are the only 6 *actually* worth your time
Try from at home or the gym.
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8 of the best tennis outfits that you can wear on and off the court
Wimbledon, eat your heart out.
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Menopause leave trial rejected by ministers for fear it "discriminates against men"
Experts reckon the rejection of the pilot threatens to put both the economy and women in work at risk.
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Trend alert: as search for stretching workouts rises 114%, try one of the simplest daily stretches to boost your health
This one's worth a bookmark.
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Attempting to drink more mindfully this year? What happened when one writer gave up alcohol for 21 days
Here, she serves as inspiration for cutting down.
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This is the best Pilates workout you can do, period, according to a top coach
Search for the sweat session is at its higher ever.
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How to reframe negative thoughts: a clinical psychologist's guide for if you ever find yourself spiralling
Top tips from the experts.
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Shoulder exercises promise to improve both your posture and strength - 5 to add to your next workout
*Bookmarks for later*
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Sea Containers review: I tried the hotel's high-tech fitness suite - as a Health Editor, here's whether it's worth the £££
Complete with a Peloton, VAHA mirror, Theragun and more.
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Glute exercises are one of the easiest ways to strengthen and tone: 6 best to try, according to top PT's
The only moves you need for bigger, stronger glutes.
