Health and Fitness
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Back exercises are one of the simplest ways to strengthen and tone: 6 best for women, according to top experts
Ready to give weight training a go?
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How to manifest: your simple 9-step guide, plus whether manifestation could benefit you
Manifestation is currently booming across social media - but to what avail?
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Is there a diet that's best for ageing? How what you eat can impact your skin, muscles, gut health and more
Top experts explain what to eat to boost general wellbeing.
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Leggings with pockets are pretty game changing and these 6 pairs are best - trust me, I test kit for a living
Starting from as little as £15.99.
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So, is Tiktok's trending "Lucky Girl syndrome" real - or is it actually a dangerous gimmick?
The hashtag has nearly 100 million views.
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It's official: these are the 17 best activewear brands you can buy from, according to fitness experts
Fitness writers share the brands they genuinely have in their closets.
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I'm a Health Editor and marathon runner who tests kit for a living - these £25 leggings blew my mind
No wonder the brand sells 5,000 pairs every month.
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Reformer Pilates results: "After a month of training, I was *very* surprised at how much my body changed"
If it's good enough for Harry Styles…
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What's the difference between Pilates vs yoga and which is the most effective workout?
Are you team strong core or spiritual enlightenment - or both?
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I test leggings for a living - these are the 13 best pairs of high waisted gym leggings you can currently buy
That won't roll down, sag, or cut you in half.
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Trying Dry Jan? These 22 sober celebrities might surprise you and serve as inspiration
Swerving booze to boost both body and mind.
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Pilates for beginners: your guide to starting Pilates in 2023
Pilates is having a moment - here, Pilates instructor Lottie Murphy shares her wisdom.
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Best period tracking apps: 8 that'll make your next monthly bleed a breeze, according to a Health Editor
You're welcome.
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Heard of cycle tracking? Why Olympian Jess Ennis Hill reckons it's key to smashing your workouts
Did you know? You can build up to 15% more lean muscle if you stack your strength training in the first half of your cycle.
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Best gym classes London: 100+ of the best rated fitness classes to book now
As searches for "gym membership" hit their highest point in UK internet history.
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Wondering how to stay healthy on a budget? 14 ways to get fit without breaking the bank
Top tips from the pros on saving your cash.
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Keen to avoid the flu? These 23 foods to boost immunity might help
Flu season is upon us - here, top experts share their go-to foods.
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Ever heard of mindful movement? Why choosing your workout based on your mood is key to improving your fitness
This one’s worth a read.
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Not sure what you should be eating to feel more energised? A top nutritionist answers your questions
Your need-to-knows.
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Strength looks different on everyone: 7 benefits of strength training, plus how it could change your life
Plus, six inspirational women share how it changed theirs.
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16 ways to stay positive and find joy in 2023
Celebrate the wins and prioritise what makes *you* happy
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You might be surprised by the health and wellness trends set to be big in 2023
Can you predict any?
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The Wellness Issue
From energising foods to mood-boosting exercise, the new-year habits we’re embracing in 2023 not only aim to build physical and mental strength, but also spark joy
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Best cycling shorts: Two fitness writers share the only 9 pairs worth your ££
Tried and tested.
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I tried UberEat's new mindfulness tool - as a Health Editor, here's what I thought
Mindfulness combined with fast food? Consider me intrigued...
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Strength training for beginners: how to start lifting weights, if you're looking to boost tone
Get ready to reap some *serious* benefits.
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Personal trainers use these 13 simple hacks for exercise motivation
Worried you'll lose your mojo as the month goes on? We've got you.
