Health and Fitness
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Oversized gym t-shirts: 8 to throw over your fit kit to make any ensemble look cool
Great for the gym, coffee pitstops, and lounging around the house, too...
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As more and more celebs jump on the Pilates hype - 9 benefits of the workout to know about
Bella Hadid, Lori Harvey and Hayley Bieber are all fans of the low impact sweat session.
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Best Lululemon products: 13 that'll totally motivate you to exercise, according to three fitness experts
Keen to invest in kit that'll last the long run?
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So, how long does it take to get fit? 5 PT's explain, plus share 15 tips for getting fit while having fun
40% of people are exercising less - let our expert tips help ease you in gently.
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Celebrity workouts: 18 PT-approved sweat sessions to make your next workout a good one
Some celeb workouts can be, ahem, questionable - read what our Health Editor thought when she tried the workouts of Lizzo, Blake Lively, Jen An and more.
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Kettlebell exercises are one of the easiest ways to boost your fitness - 9 moves to do from home or the gym
Jennifer Aniston, Lizzo, and Penelope Cruz all strength train with the piece of kit.
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I'm obsessed with lululemon and these are the five products I will be buying in the winter sale
Align leggings for under £60? Yes, please
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Goal setting promises to help you unlock your full fitness potential - here's how
A proven way for you to maintain motivation? We're sold...
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Overwhelmed by New Year's resolutions? A life coach on 11 ways to make them a reality
Smash your goals for the year ahead.
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On the hunt for the best resistance band exercises? 6 moves you can do from anywhere to boost mobility and strength
Looking for a whole body workout that’ll leave you knowing you’ve worked out? Say hello to the humble resistance band.
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Best Fitbits: 5 to buy to help keep track of your fitness goals
Keen to invest?
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You can currently save £350 on a Peloton Bike - here's why I'll be investing in one straight away
This is not a drill!
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On the hunt for a Joe Wicks workout? 30 simple sessions to help you boost your health from home
After some quick, effective (and free!) workouts for the Christmas break? You're in the right place.
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11 best matching women's gym sets to *add to basket* now, as tested by team MC
Get inspired with these stylish sets.
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Kate Winslet held her breath underwater for over 7 minutes while filming Avatar - so, is it good for you?
The global average sits between 30 seconds and two minutes.
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I'm a Health Editor who's tried 100's of shoes - these are officially the best gym trainers you can buy
For running, weight training, walking, and more.
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Royally approved activewear: Shop Kate Middleton's favourite workout clothes
If it's good enough for a Princess...
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5 common reasons you might be struggling to get out of bed in the morning
If you're feeling tired, you're not alone.
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Free home workouts: as temperatures drop, 100+ of the best sweat sessions to maintain your fitness from home
Not too sold on leaving the house? Neither are we...
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Best Nike trainers: 8 styles that fitness experts *love*
Nike is the best loved trainer brand for a reason…
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The ultimate Christmas survival guide: 15 tips for curing hangovers and avoiding festive anxiety
'Tis the season, after all...
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Depression symptoms are easy to miss - 22 to know about, if you're feeling blue
It's dark, wet, and cold outside - here's how to know if your mental health might be suffering
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5 signs your child is struggling with their mental health
From persistent sadness to withdrawal, how to spot the signs your child is experiencing mental health issues and the actions you can take to help
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Two thirds of women exercise less during winter - 9 simple ways to stay on track
If you're feeling demotivated or unsafe.
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These were the most popular workouts of the year - and you might be surprised
Can you guess?
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Googling, "my head hurts when I lay down on my pillow"? A top Doctor shares 3 sleep positions that could be to blame
More "ouch" than "Zzz..."
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An article claiming that massage guns make great sex toys is going viral. So.. do they?
Interesting... 👀
