Health and Fitness
The latest Health & Fitness articles from Marie Claire.
Health and Fitness
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5 best weightlifting apps to try, if you're keen to up your strength training
Strength training has been found to boost both physical and mental health.
By Ally Head
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I'm a Health Editor: in my opinion, these are the only 13 fitness apps worth your time or money
Apps that boost both your mental and physical health? I'm sold.
By Ally Head
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Ever wondered about the link between exercise and menopause symptoms? Your need-to-knows
Is working out important for your health during your perimenopausal years?
By Alice Smellie
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5 best cross training shoes for lifting, running, jumping and more
A girl who can do it all needs trainers that can, too.
By Chloe Gray
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These are the 8 best weightlifting shoes that experts wear for squatting and deadlifting
Big lifts need the big support these weightlifting shoes offer.
By Chloe Gray
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This is your last chance to shop Oprah's go-to workout machine at £400 off
The brand's investors include Lizzo, Justin Timberlake and Kevin Hart.
By Ally Head
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The lululemon Cyber Monday sale is officially here: these 12 items are the best deals, according to a Health Editor
Some items are reduced by up to 50%.
By Ally Head
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There's an extra 10% off the Adanola Black Friday sale today only - here's what, as Health Editor, I own and recommend
Savings of up to 70% now.
By Ally Head
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These weighted blankets are all on sale for Black Friday
These blankets will have you drifting off in no time...
By Grace Lindsay
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There's still time to shop Theragun's biggest ever Cyber Monday massage gun sale - how to get £96 off now
Save big.
By Ally Head
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I'm a Health Editor and my go-to skin supplements are currently 25% off. Run, don't walk
The only one's I've found that genuinely work.
By Ally Head
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10 menopause supplements that actually work, according to specialists
Can you guess?
By Alice Smellie
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You asked, we answered: so, when does menopause actually start?
Introducing your new monthly menopause column, Discussing Menopause, written by best-selling menopause author, Alice Smellie.
By Alice Smellie
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How learning more about your hormones will change your life
In partnership with Vichy
By Alice Barraclough
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Fitness trackers can look good, too - 10 of our editors' favourites
Tried and tested by team Marie Claire UK.
By Ally Head
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How to utilise the power of your period and sync your skincare routine to your cycle
In partnership with Vichy
By Alice Barraclough
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10 of the best cardio workouts to boost both your mood and fitness
According to four qualified pros.
By Dionne Brighton
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The ultimate menopausal skincare routine, according to a dermatologist
In partnership with Vichy
By Alice Barraclough
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Best running apps: 6 to boost your cardio fitness, according to two fitness writers
Looking to get started with running or improve your pace? A running app could be just what you need.
By Amy Sedghi
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Three eating disorder specialists on why the viral "heroin chic" article is so harmful
Plus share what more we can do to prevent these narratives from being promoted.
By Ally Head
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Yogis say these are officially the 10 best yoga apps you can download
Whether you're experienced or a beginner at practicing yoga, an app could be what you need.
By Amy Sedghi
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3 need-to-knows about your hormones we bet you didn't know
In partnership with Vichy
By Alice Barraclough
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Menopause symptoms vary from person to person – here, three women share their own experiences
Menopause isn’t one size fits all.
By Alice Barraclough
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lululemon just launched female-first footwear based on the scans of over 1 million feet
And you'll want to try them ASAP.
By Ally Head
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“Menopause gave me anxiety – how I took charge and reclaimed my mental health”
Why do so many women struggle with their mental health during menopause? And what can you do if you’re feeling low?
By Alice Barraclough
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Why the response to Zac Efron in his latest movie highlights toxic body standards
The star has been candid about his own body image struggles in the past.
By Ally Head
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Florence Pugh opens up about being asked to lose weight for her first movie role
It nearly made her quit acting.
By Ally Head