Health and Fitness
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The Fitbit Prime Day deals have landed - and there's up to 60% off right now
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You asked, we answered: what is an anxiety attack, and is a panic attack the same thing?
Read up on the symptoms of a panic attack, plus what they feel like and when to get help.
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A new study shows how exercise impacts on your memory - and interestingly, it depends on the activity
The research suggests that some forms of exercise are better at helping you remember details, while others might help more with things like where you left your keys.
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The NHS faces the 'impossible task of tackling rising demand' for mental health treatment
One in four are being made to wait 12-weeks for treatment, according to new research.
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Nurses in the UK are considering strike action for the first time - here's why
If it goes ahead, it would be a historic move.
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Tried & Tested: I tried Electrical Muscle Stimulation as physiotherapy after an accident – here’s why I feel it gets a bad rep
Have you heard of it?
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These are the only 5 gym mats worth your money, according to a health editor
Better doesn't always mean more expensive.
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Blake Lively just shared how her workouts changed during pregnancy - here's what a PT thinks
Blake is expecting her fourth child with husband Ryan Reynolds.
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Feeling exhausted or under the weather? This supplement will boost you through winter, according to Drs
Trust us on this one.
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Always grabbing a banana for breakfast? Here's a nutritionists take
So, is it a healthy AM option?
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Gwyneth Paltrow has shared her go-to breakfast - and it’s nutritionist-approved
What do you reckon?
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Blake Lively just shared the first photos of her baby bump while calling out the paparazzi
Hear, hear.
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8 best cool down exercises and stretches to do post-workout, according to two PT's
Time to give your muscles some love.
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I tried the new Therabody SmartGoggles and the results were... intriguing
A mask that gives you a head massage pre-sleep? Yep, we're sold...
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On the hunt for the best warm up exercises? 10 to add to your next workout
In the gym and need some inspiration or want to switch up your routine? The best warm up exercises are in...
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Ever heard of borderline personality disorder? Your guide to what is it plus what it feels like
Few people understand the common condition - educate yourself on the symptoms of BPD, plus what it can feel like to live with
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Melanie C has shared that she was sexually assaulted before Spice Girls debut
She said it made her feel both “vulnerable” and “violated."
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How to find a therapist — and know they’re the right one for you
Finding a therapist that you click with — and can afford — can be a daunting task. Here’s our guide to getting started with the right person for you
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On the hunt for the best gym workouts? 200+ that'll help you sculpt, strengthen and tone
From our team of industry pros.
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28 full body home workouts that don't require equipment - try tonight, if you're saving
Cancelled your gym membership? Give these free sweat sessions a go.
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Emily Atack to host new documentary about online sexual harassment after being targeted herself
She shares that she was approached "from a very young age."
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Tried & Tested: I tried the new Barry's x The Standard Burn Baby Burn package - here's what I thought
A hotel stay with a cult-following gym class thrown in for good measure? As a Health Editor, I had to try.
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Search for "dance for happiness" is rising - so can it really boost your endorphins?
Studies show that freeform dance has a whole host of benefits -here Emma Marshall, the Wim Hof of dance’ explains it could help you
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This PCOS awareness month: your complete guide to the female health condition, plus how to treat it
Polycystic ovary syndrome affects millions of women in the UK and around the world – so what actually is it?
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Swimming caps for afro hair will now be allowed in elite competitions, including the Olympics
After being banned from the Olympics in 2021.
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9 fail-safe ways to make sure you're getting the most from your home workouts
According to PT Krissy Cela.
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I'm a health editor: 8 simple but effective ways to workout that don't cost anything
Ready? Steady? Sweat (and save ££)
