Health and Fitness
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Green's powder review: I'm a Health Editor who's pretty sceptical about nutrition fads but trying this viral Tiktok trend blew my mind
Here's why.
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10 best protein powders to shop now, plus why eating enough is key to boosting health and building muscle
Let the gains, begin.
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All the ways Adele looks after her health and fitness, from weight lifting to hiking
The superstar rarely talks about her lifestyle habits, but she has some great tips for healthy balance.
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This is officially how many workouts vs rest days to aim for to progress your fitness, according to a top pro
Your need-to-knows.
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I always found meditation boring - until I discovered hypnotherapy, it's positive mindset-boosting cousin
If you struggle to meditate, you'll want to give this a go.
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Six months in, I can safely say making these small tweaks to my diet has changed my life - here's how
My skin is clearer, my energy levels are consistent, and my general wellbeing is better.
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"Chronic fatigue syndrome nearly ruined my life - 13 things I wish I'd known about the debilitating condition"
One woman explains how to spot the signs in yourself, plus simple steps for overcoming them.
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Dumbbell exercises are loved by Rihanna and the Kardashians - 10 to try tonight
Our weight training experts have got you covered.
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Music has the power to boost your mood - 10 songs guaranteed to make you smile
Trust us on this one.
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Cycle syncing promises to boost your energy, mood and more - one woman shares how it's changed her life
How matching your lifestyle with your cycle can be hugely impactful.
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Miley Cyrus and Alicia Keys practice Iyengar yoga - your need to knows about the tone-boosting sweat session
Give this one a go at home.
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Do flat stomach foods actually exist? Here, three top nutritionists explain
Advice from the pros.
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This Pilates ab workout is a combination of all the most effective exercises for a strong body
This one's a good'un.
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Wondering how to be happy in a turbulent world? 20 tried and tested ways to find joy
These will put a smile on your face.
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Rejection therapy is trending on TikTok - so, I tested it for a month to see if it lowered my social anxiety
Was it worth a try?
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Not a morning person? 10 morning routine ideas that'll make early starts enjoyable
Research has found that structured morning routines can boost both mental and physical health.
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These are the 8 best foods to eat for hormone health, according to a top nutritionist
Low mood and energy crashes, be gone.
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There's a reason Vinyasa yoga is the most popular form - 8 ways it boosts strength and tone from home
Beyoncé is reported to be a fan.
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How to help a depressed boyfriend: 7 steps that could make all the difference
Even mega stars can struggle with their mental health.
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The NSDR sleep hack is trending - how the technique could make you feel more rested than ever
Your need-to-knows.
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We asked 20 of the busiest women we know how they relax - and they all shared similar answers
And... breathe.
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Love running or HIIT? These are the only high impact sports bras worth your money, according to three fitness editors
HIIT and running requires real support.
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These are the best wellness journals for boosting your productivity and self-care levels
Including Grace Beverley's productivity planner
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Need a little extra support? These are officially the 9 best sports bras for big boobs
Fitness pros and exercise lovers swear by these bras.
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I started journaling for anxiety and it dramatically improved my mental health
Plus, scroll a clinical psychologist's tips on how to try it for yourself.
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Kate Bosworth swears by this training technique for boosting her mental and physical health - how it could benefit yours
Low impact is the way forward.
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Constantly low energy and craving sugar? You could be experiencing blood sugar spikes
Here's how to spot the tell-tale red flags.
